{"product_id":"thanksma-homemade-health-guide","title":"Thanksma homemade health guide","description":"\u003cp dir=\"ltr\"\u003ehe Homemade Weight Loss Guide: 22 Simple Recipes + 7-Day Meal Plan (Digital Ebook)\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003e🌿 Eat lighter. Feel better. Using ingredients you can find at your local supermarket.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003eTired of crash diets, expensive \"detox\" products and plans that are too complicated to follow? \u003cstrong\u003eThe Homemade Weight Loss Guide\u003c\/strong\u003e gives you a simple, practical way to build healthier habits from your own kitchen. No special equipment and no hard-to-find ingredients.\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003e📖 What's inside\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e🥤 \u003cstrong\u003e10 Homemade Drinks:\u003c\/strong\u003e Ginger and lemon water, jeera water, cinnamon water, chia seed water, green tea, cucumber-mint water, fennel tea, hibiscus iced tea and more. They're easy, low-calorie swaps for fizzy drinks and juice.\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e🍳 \u003cstrong\u003e5 Healthy Breakfasts \u0026amp; Snacks:\u003c\/strong\u003e Overnight chia oats, veggie egg muffins, Greek yogurt berry bowls, roasted chickpeas and homemade hummus. They keep you fuller for longer and help with cravings.\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e🍽️ \u003cstrong\u003e7 Days of Homemade Dinners:\u003c\/strong\u003e Full photo recipes with ingredients and step-by-step instructions, from sheet-pan salmon to a crispy chicken salad. Every meal is built on lean protein, vegetables and wholesome carbs.\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003e🎁 Bonus Weight-Loss Toolkit\u003c\/strong\u003e\u003cbr\u003e✅ 10 daily habits that make a real difference\u003cbr\u003e✅ Smart swaps table (what to eat instead of what)\u003cbr\u003e✅ Ready-made 7-day meal planner\u003cbr\u003e✅ Weekly grocery checklist\u003cbr\u003e✅ 6-week progress tracker\u003cbr\u003e✅ Answers to common weight-loss questions\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003e💚 Why you'll love it\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul dir=\"ltr\"\u003e\n\u003cli\u003eSimple, affordable ingredients\u003c\/li\u003e\n\u003cli\u003eClear step-by-step instructions, even for beginners\u003c\/li\u003e\n\u003cli\u003eRealistic, sustainable habits instead of extreme dieting\u003c\/li\u003e\n\u003cli\u003eBeautifully designed and easy to read on your phone, tablet or computer\u003c\/li\u003e\n\u003cli\u003eInstant digital download, so you can start today\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003e👩🍳 Perfect for you if…\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul dir=\"ltr\"\u003e\n\u003cli\u003eYou want to lose weight in a healthy, gradual way\u003c\/li\u003e\n\u003cli\u003eYou're a beginner who doesn't know where to start\u003c\/li\u003e\n\u003cli\u003eYou'd like to cook more at home and rely less on takeaways\u003c\/li\u003e\n\u003cli\u003eYou want a plan you can actually stick to\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Thanksma health centre ","offers":[{"title":"Default Title","offer_id":67631963701397,"sku":null,"price":399.0,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0809\/1153\/2181\/files\/WarmKitchenCookbookShowcase.png?v=1791140842","url":"https:\/\/thanksma.co.za\/products\/thanksma-homemade-health-guide","provider":"Thanksma Health Palace ","version":"1.0","type":"link"}